Women of the NFL Celebrate Breast Cancer Awareness Month

Bloggified by Jake on Thursday, October 1, 2009

In celebration of Breast Cancer Awareness Month, NFL cheerleaders will be demonstrating proper breast self-exam technique in a very special routine performed to "Rock Star" by Pink.

1. Stand in front of a mirror with breasts exposed and your arms at your sides.
2. Raise arms above your head. Look for dimpling, swelling, soreness, or redness in all parts of your breasts in the mirror.
3. Repeat with hands placed on hips and shoulders slightly forward.
4. With left arm raised, palpate your left breast with the fingers of your right hand, feeling for lumps. Feel both for the area just beneath the skin and for the tissue deeper within. Go over the entire breast while examining. Repeat with right arm raised.

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